Thursdays 11:00 am - 12:00 pm
Location: Gibb Gray Room
Description:
Join us at the Rosedale Centre for Movement and Mobility, a lively program that blends live music with gentle, effective movement to improve balance, mobility, and overall well-being made for older seniors with mobility issues. Each class is uplifting, social, and designed for people of all abilities.
Rimbala™ is a movement and mobility class created by Dr. Daniel Rubinoff, an award-winning performer, composer, and conductor. Drawing on his expertise in Dalcroze Eurhythmics, Tai Chi, Alexander Technique, and movement analysis, Dr. Rubinoff has developed a method that pairs live, improvised music with simple, accessible movements. Every class is unique, shaped by the participants themselves, and designed to enhance both physical ability and cognitive function in a joyful, interactive way.
At Rosedale, Movement and Mobility is more than exercise, it is an opportunity to strengthen your body, stimulate your mind, and connect with others in a supportive and encouraging space. Whether you are looking to improve stability, boost your energy, or simply share in the joy of music and movement, this program offers a proven and enjoyable path to better health.
Registration Details:
Classes are offered in 6-class terms for $150 ($25 per class). Term Schedule To receive the term rate, registration and payment must be completed on or before the first class of the term.
After the term begins, registration is available by drop-in only at $30 per class.
Payment can be made:
Cancellation Policy:
Registration fees are non-refundable. Classes cannot be made up or transferred to another term.