Time and Date: Wednesdays @ 2:00 PM
Begins the week of September 17th
Runs on: September 17th, 24th October 1st, 8th, 15th, 22nd, 29th November 5th, 12th December 3rd, 10th
DOES NOT RUN NOVEMBER 19 AND 26
Instructor: Dondrub Wangchuk, Full Instructor, the Tai Chi and Meditation Centre
*$240/whole season, $80/4 classes or $25/class drop-in fee with Sliding-Scale option.*
Step into a peaceful and welcoming space and discover the art of Tai Chi. Gentle and flowing movements restore balance, improve well-being, and quiet the mind. No matter your age or experience, Tai Chi at The Rosedale Centre is your invitation to move with grace and feel your best.
Led by experienced instructor Dondrub, with over 30 years of teaching experience, this program is designed for people of all ages and fitness levels. Tai Chi’s low-impact, flowing movements improve strength, flexibility, and posture while enhancing mental clarity and emotional well-being. Studies show Tai Chi can significantly improve balance and help prevent falls, making it especially beneficial for older adults but its benefits are universal.
At Rosedale, our Tai Chi sessions are more than just exercise, they are a chance to connect with yourself and the community in a calm, supportive environment. Whether you are brand new to Tai Chi or returning to your practice, you’ll find encouragement, personal attention, and the joy of moving with ease. Join us and experience how Tai Chi at Rosedale can bring more balance, energy, and tranquility into your life.