Yoga For Body and Soul

Chair Yoga

Time: Tuesday and Thursdays online @ 9:15am

Instructor: Miriam Patterson

Cost: $10/session

TO REGISTER: To receive the Zoom link please email Miriam Patterson at miriam@practicewithmiriam.com

Description:

Yoga offers us many tools that, when used with intention, can greatly impact our sense of well-being and health. The tools of yoga include Asana (physical postures), pranayama (breath work), dhyana (meditation), chanting (sound), prayers, diet, exercise, being in nature, as well as engaging with family and community.

Working regularly with a yoga therapist, can help consolidate your home practice so that you feel more in charge of your health and well-being.

 

Connecting Our Minds, Bodies, and Spirits

Rosedale offers a number of wellness programs throughout the year, inclluding several yoga classes. They are available to the public, and offer a range for different abilities.

For more information about our classes, including registering, please contact the front office at churchoffice@rosedaleunited.org.

 

(Mostly) Chair Yoga
Tuesdays, 9:15-10:15am weekly

Led by Miriam Patterson, in the Catherine Grant Goom
Drop in fee: $10

This class offers exercises for those with a more limited range in mobility, focusing on movements that can be done seated in a chair. 

If you are interested in our Chair Yoga classes, please email miriam@practicewithmiriam.com 

 

Online Chair Yoga
Thursdays, 9:15-10:15am weekly

Led by Miriam Patterson.  Email miriam@practicewithmiriam.com for the link and to register.

$10 per class.

Wednesday Evening Yoga
Wednesdays at 6:30pm

Wednesday Evening Yoga is available at Rosedale United on Wednesdays, 6:30pm-7:30pm. 

Led by Sarah Campbell, upstairs in Clark Hall at Rosedale United Church. All are welcome for a time of movement, meditation, and community.

This class is pay-what-you-can, with a suggested cost of $20 per class.