Yoga For Body and Soul

Gentle Yoga

Time: Thursdays @ 9am

Dates: Nov. 2, 2023 - Dec. 14, 2023

Instructor: Elena Kanaki

Recommended Fee: $20 per class or $120 for 7 classes

Sliding-Scale Option: Yes

TO REGISTER: email rosedalehub@gmail.com

Description:

Elena Kanaki is a certified yoga instructor and Registered Massage Therapist. Elena is highly passionate about the study of different movement techniques such as yoga, gymnastics, classical and folk dance, Feldenkrais and the Alexander technique. Her many years of research has allowed her to develop a unique program that incorporates the most beneficial aspects of both ancient and modern physical therapy techniques depending on the personal needs and body type of an individual.

Upcoming Events

Online Chair Yoga
Multiple Dates

Online Chair Yoga

Tuesday, December 5, 2023
9:15AM - 10:15AM
Online Zoom Gathering
To receive the Zoom link please email Miriam Patterson at miriam@practicewithmiriam.com
Gentle Yoga
Multiple Dates

Gentle Yoga

Thursday, December 7, 2023
9:00AM - 10:00AM
Copp Hall, Rosedale Hub at Rosedale United Church
Time: Thursdays @ 9am Date: Nov. 2, 2023 - Dec. 14, 2023 Instructor: Elena Kanaki Recommended Fee: $20...
Online Chair Yoga
Multiple Dates

Online Chair Yoga

Thursday, December 7, 2023
9:15AM - 10:15AM
Online Zoom Gathering
Led by Miriam Patterson.  Email miriam@practicewithmiriam.com for the link and to register.
Connecting Our Minds, Bodies, and Spirits

Rosedale offers a number of wellness programs throughout the year, inclluding several yoga classes. They are available to the public, and offer a range for different abilities.

For more information about our classes, including registering, please contact the front office at churchoffice@rosedaleunited.org.

 

(Mostly) Chair Yoga
Tuesdays, 9:15-10:15am weekly

Led by Miriam Patterson, in the Catherine Grant Goom
Drop in fee: $10

This class offers exercises for those with a more limited range in mobility, focusing on movements that can be done seated in a chair. 

If you are interested in our Chair Yoga classes, please email miriam@practicewithmiriam.com 

 

Online Chair Yoga
Thursdays, 9:15-10:15am weekly

Led by Miriam Patterson.  Email miriam@practicewithmiriam.com for the link and to register.

$10 per class.

Wednesday Evening Yoga
Wednesdays at 6:30pm

Wednesday Evening Yoga is available at Rosedale United on Wednesdays, 6:30pm-7:30pm. 

Led by Sarah Campbell, upstairs in Clark Hall at Rosedale United Church. All are welcome for a time of movement, meditation, and community.

This class is pay-what-you-can, with a suggested cost of $20 per class.