BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260414T220734Z
UID:238-779633@rosedaleunited.org
DTSTART:20260415T180000Z
DTEND:20260415T190000Z
CLASS:PUBLIC
CREATED:20260413T135635
DESCRIPTION:Time: Wednesdays @2:00pm-3:00pm until end of July (note: no cla
 ss on July 1\, 2026)\nLocation: Copp Hall\nDescription:\nStep into a peace
 ful and welcoming space and discover the art of Tai Chi. Gentle and flowin
 g movements restore balance\, improve well-being\, and quiet the mind. No 
 matter your age or experience\, Tai Chi at The Rosedale Centre is your inv
 itation to move with grace and feel your best.\nLed by experienced instruc
 tor Dondrub\, with over 30 years of teaching experience\, this program is 
 designed for people of all ages and fitness levels. Tai Chi’s low-impact
 \, flowing movements improve strength\, flexibility\, and posture while en
 hancing mental clarity and emotional well-being. Studies show Tai Chi can 
 significantly improve balance and help prevent falls\, making it especiall
 y beneficial for older adults but its benefits are universal.\nAt Rosedale
 \, our Tai Chi sessions are more than just exercise\, they are a chance to
  connect with yourself and the community in a calm\, supportive environmen
 t. Whether you are brand new to Tai Chi or returning to your practice\, yo
 u’ll find encouragement\, personal attention\, and the joy of moving wit
 h ease. Join us and experience how Tai Chi at Rosedale can bring more bala
 nce\, energy\, and tranquillity into your life.
LAST-MODIFIED:20260413T135635
LOCATION:Copp Hall
SUMMARY:Tai Chi - Intermediate/Advanced
URL;VALUE=URI:https://www.rosedaleunited.org/events/tai-chi-intermediate-ad
 vanced/2026-04-15
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END:VEVENT
END:VCALENDAR