Wellness programs

 

2017 Wellness programs

brought to you by your Pastoral Care Committee

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Mostly Chair Yoga

Join Rev. Karen Bowles, yoga teacher in the Sanctuary on Monday mornings from 9:30 – 10:30 for a stretch and strengthen of body and spirit. This class will offer a time of gentle stretching and an introduction to meditation.  

January 9 –  March 6 (No class Feb 20)

March 27 – June 26

There is no cost for this class.  If desired, you may make a donation to our outreach ministries.
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Yoga and Meditation in the Sanctuary

Join yoga teachers John Campbell,  Sarah Campbell and Rev. Karen Bowles in the Sanctuary on Wednesday evenings 6:30-8:00 for a more vigorous Yoga and Meditation practice. Come stretch and strengthen mind and body.  No prior yoga or meditation experience is necessary.  All are welcome.

January 11 – March 8 – 9 classes – $135

March 29 – June 14 – 12 classes – $180

Contact Karen  for more information or simply show up on the appointed day and time in comfortable clothing.  Mats and cushions are available.

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Cardio Fitness Class

Get your body moving!  Join fitness teacher Susie in Copp Hall on Tuesday mornings 9:15-10:15 for a great workout.  All are welcome.

Tuesdays, January 17 – March 7 – $15 per class

Contact Karen  for more information or simply show up on the appointed day and time in comfortable clothing.  Mats are available.